If you have a doctor you’re seeing for an injury and they approve light therapeutic exercise, Then…. Absolutely! 

Every exercise we show you is designed to reduce, overcome, or prevent injury while getting you into tip top shape.

You may not get rid of 100% of your problems in 1 week  alone, but … 

We can make you the very best version of yourself possible. 

Because we train your body mechanics and neurological pathways to put less stress on the part of body that you feel pain.

We also show you gentle self massaging techniques that elongate your tissue which will get scar or fibrotic tissue to breakdown and not occur as much. 

And understand this:

Your body has what’s called a ‘biological tipping point.’

This is the level of stress your body won’t agree with when it comes to physical activity.  

People tend to go way too hard and push past this point causing excessive breakdown and inflammation.

But we believe in helping you find your tipping point and then making sure you’re NEVER pushed past it. 

This is how you achieve fitness without any negative side effects.

So with your doctors approval  you can participate in our 5 classes regardless of injury background because we teach exercise to be very comfortable – and then we gradually increase intensity to find your perfect comfort  - keeping you away from that breakdown tipping point.

They will, and here’s why:

Firstly, you need to understand that every pain, ache or dysfunction in your body has a root cause.

And from our experience, the route cause of most issues is usually some form of biomechanical dysfunction suboptimal use or training, and misalignment. 

Misalignments cause the body to breakdown which can lead to many common medical conditions (like sciatica and stenosis).  

Now, our exercises can’t reattach torn tissue. But they can seriously help stop what caused the breakdown in the first place. 

So, yes, more often than not, we can eliminate excess stress of the nerve and decrease pain, making your life easier while restoring muscular function. 

Here’s the facts:

How you position your body during exercise AND daily movement has everything to do with how your body feels and functions.

The position you sleep in, sit in, do anything in for a sustained period of time is the position your muscle gets strongest in. 

Think of it as your rested position.

And that’s why we focus so much on training you towards perfect alignment through exercise:

Proper mobility, proper positioning, proper strength will all help alleviate the symptoms and feelings of weakness, pain and stiffness and impingement. 

We know of no other fitness program that focuses on this at the level and precision that we do. 

That’s why we’re considered the industry leader in anti-aging fitness.. 

Fitness should be done with YOUR unique body in mind – it should never be a one size fits all thing.

That’s an easy one.

The more you practice exercise with proper positioning, the better your alignment, stability and balance become. 

This allows you to reverse the mechanical aging of your body, decrease joint stress, decrease stiffness, build strength, gain mobility, gain energy, increase ease of movement, and feel 20 years younger. 

Sound good?

If you register for our classes, we will send you the recordings regardless of whether or not you showed up on the day.  

If you have any other questions, please don’t hesitate to reach out. Just respond to the email you’ll receive after you sign up by clicking the button below.