For people in their 50s, 60s, 70s, 80s and beyond who are tired of watching their "Can't Do" list grow year after year...
Get Your Strength Back Over 50 Without Overdoing It
You want to keep doing or get back to the activities you love, without getting hurt. A world-renowned anti-aging fitness expert and a doctor of physical therapy show you how much is right for you.
In This Training
You'll Discover:
Stairs you used to walk up without holding on. Things you used to lift without help.
You know what you can still do, and what you have stopped trying. You worked that out yourself, years ago, from what hurt and what didn't.
When you think about it, it's all the same thing: How much your body can handle.
That's what this training is for. At the end, you'll know…
- Why being careful with how much you do could be the reason you keep losing strength. You did what you were supposed to do, and nobody ever came back to check whether it was still right for you.
- Why the stairs get harder every year even when you never stopped moving. How much you do every day is part of the answer, and almost nobody has ever checked yours.
- How often you train could matter more than how hard you train. After 50, your body can take longer to recover from one hard session than it used to. The research shows how long that takes, and your whole week should be built around it.
- Why too much exercise hurts you, and too little doesn't get you stronger. Only the right amount for your body gets your strength back, and there is a way to find out what yours is.
- The one question about your body you've been left to figure out alone: How much can it take now before you overdo it? Do too much and you pay for it, but hold back and you can feel yourself losing strength. Get access now to find out the answer in this training.
A Message from Your Host
There is no perfect amount of exercise for people over 50. There's a perfect amount for YOU.
Not what a magazine says. Not what an app on your phone prescribes. Not what your neighbor does.
Think of it like a prescription at the doctor's office. Too much of something that helps you will hurt you instead. Too little doesn't get you stronger. It only works when the amount is exactly right for your body.
Exercise is no different. And almost nobody over 50 has ever been given that number.
There's a specific way to find that number. Dr. Trent Nessler and I, in this training, we show you how.
— Robbie Stahl, founder of The Fitness Doctor
What Happens When You FinallyLook in the Right Place
Real clients in their 50s, 60s, 70s, 80s, and beyond. Press play and hear it in their own words.
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Maureen Stillman, living with osteoporosis — "It used to be before I took this class when I tried to lift 10 pounds I would get injured... now I've been at 10 pounds for a couple weeks now so I think it's going to stick."
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Teresa Peck, who now carries cases of water — "I have never had such a great experience really in just three weeks. I used to exercise a lot and I never got as many results."
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Jeri McNeany, 7 months in — "I've always hated exercising, except a long time ago when I did jazzercise... breaking down cardboard boxes when I help with our food pantry, and I can do it."
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Ann Viviano, living with rheumatoid arthritis — "I'm not a weight lifter, but I feel so much stronger than I did before I started... I couldn't get off the floor when I began the program and now I'm doing that."
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Elizabeth Griego, after radiation treatment — "The program has given me a lot of confidence, it's given me a lot of extra strength."
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Deb Faleskin, about 2 years in, playing with teenage grandchildren — "We play a family football game at Thanksgiving and I always would sit out. This time I went out there and I threw the best forward pass... it took a while for them all to get their jaws back up."
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April, 11 months into the program — "I had this air compressor that I had to carry from the car to the cottage... It's almost 51 pounds... And I actually managed to carry it that whole way."
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Nancy, 30 years of elbow problems — "I had massive elbow problems... it's like, wow, I'm gaining strength in this elbow and it doesn't hurt like it did."
Robbie Stahl
World-Renowned Anti-Aging Fitness Expert & Host
Robbie assembled and led a team of orthopedic physicians, physiologists, biomechanists and university professors through a 5-year meta-analysis of over 1 million documented cases of people over 50.
The result is the world's largest biomechanics and movement research database for this age group.
His methods have helped more than 170,000 of them. He founded The Fitness Doctor so anyone over 50 can keep doing all the things they love to do, and even improve with age.
Dr. Trent Nessler, PT, DPT
Orthopedic Specialist in Physical Therapy
Dr. Trent has spent 25+ years in sports and orthopedic physical therapy.
He co-developed the 3D movement technology that takes 3,500 measurements of how a body is actually moving. It finds the true source of the pain, which is usually not where it hurts.
He became a physical therapist because of his father, who couldn't walk for 25 years. A few months out of school, Trent put him on a program. His father walked again 18 weeks later.
"There is a right amount of exercise for your body, and there is a way to find out what yours is.
In this training you find out why the amount you settled on is part of why your "Can't Do" list keeps growing."
Frequently Asked Questions
The questions people over 50 ask us most.
QUESTIONS? Contact us at:
patricia@thefitnessdoctor.com
Results shared are from real clients who followed the program. Individual results vary. This training is educational in nature and does not constitute medical advice nor establish a client relationship.